MEAL PREP SUNDAY - 19th AUGUST 2018 - 1600 CALORIES & 6 MEALS PER DAY
This week we are meal prepping for a daily intake of 1600 calories. The daily intake will be broken down into 6 meals, being breakfast, morning tea, lunch, afternoon snack, post-workout and dinner.
The 1600 calorie intake per day has been divided or 'split' into the 3 macro-nutrients (macros); protein, carbohydrates (carbs) and lipids (fat). This week's daily meals have been planned out to meet a rough split - 40/30/30 or 40% protein, 30% carbs and 30% fat. The amount of each of the macros is up to personal preference, diet requirements or a target metabolic consumption. The table below shows the breakdown of the daily calorie intake into each of the macros.
Each of the 6 planned meals plays an important part in obtaining the required daily calorie intake. This week's meal prep will include the following food for each meal:
Breakfast - Breakfast Smoothie
Morning Tea - 2 Bananas
Lunch - Beef Mince, Beans & Cauliflower Rice
Afternoon Snack - 2 Boiled Eggs
Post-Workout - Protein Shake
Dinner - Beef Mince, Beans & Cauliflower Rice
The table below shows the macro breakdown of each of the meals to get our target daily intake.
Our meal prep video this week will focus on the preparation of morning tea, lunch, afternoon snack and dinner. The breakfast smoothie can be made fresh at home before you leave each day and the protein shake can either be taken on the go and consumed with water or when you get home.
You can check out the meals in this video by searching through our recipe pages or clicking the following links!