March 25, 2018

BEAUTIFUL COCONUT YOGHURT AND MUESLI BOWL (WITH MACROS)

Do you have a sweet tooth and struggle with meal prep? Here's a great little recipe that will hit all your cravings and won't hurt your waist line!

Coconut youghurt is not only delicious, but it is a great alternative to standard dairy yoghurt. It's lactose free, gluten free, soy free and comparably low in calories with lower sugar (carbs) per serving. It still packs a punch with plenty of calcium and magnesium. 

Combine the sweetness of banana and berries with the crunch of muesli and top it off with the smooth, rich flavour of coconut youghurt - beautiful! 

These Coconut Yoghurt and Muesli bowls will last in the fridge for several days, so prep ahead for a sweet treat during the week.

 

Ingredients:

The amounts below will make enough for 4 bowls, so just multiply it out if you've got extra mouths to feed or extra days to prep for. 

Ingredients:

  • 400g Natural (unflavoured) Coconut Yoghurt 
  • 200g Strawberries
  • 200g Blueberries
  • 200g Banana (Peeled)
  • 200g Toasted Muesli

     

    Instructions:

    Step 1 - Peel Bananas. Slice Banana and Strawberries into thin slices. Set aside. 

    Step 2 - Pour 100g of Coconut Yoghurt into each container.

    Step 3 - Pour 50g of Muesli on top of Coconut Yoghurt. 

    Step 4 - Add 50g of Strawberries slices to each container.

    Step 5 - Add 50g of Banana slices to each container.

    Step 6 - Add 50g of Blueberries to each container. 

    Step 7 - Place Undeniable Meal Prep Containers in the fridge for days, stirring the contents around when ready to serve!

     

    Macros:

    Check out the calories below. Don't forget to adjust to fit your macros!

     Check it out:

    Protein Carbs Fat Calories

    Per Person Serving

    11g

    50g

    25g

    460

     

    Visit us on Facebook and Instagram to find the perfect meal prep bag for all your needs, and let us know your favourite recipes for meal prepping on a Sunday!

     

    The Undeniable Team


    Leave a comment

    Comments will be approved before showing up.