March 18, 2018

DELICIOUS HONEY SOY CHICKEN (WITH MACROS)

Here's a recipe that ticks all the boxes. The perfect ratio of sweet and salty to make it seem like a treat. A low number of key ingredients to make it easy to remember all the ingredients and the cooking method. Light on the wallet and doesn't break the calorie bank. Perfect!

Prepare on a Sunday, and have your healthy lunches ready to go during the week. Just store a single serve in our Undeniable Meal Prep Containers in the fridge and pop them in the Microwave when you're ready to eat!

If you plan ahead of time, you'll avoid be tempted by less than healthy choices which will also cost you more money. 

This episode we will show you the super simple and super tasty Honey Soy Chicken!

Ingredients:

The amounts below will make enough for 4 meals, so just multiply it out if you've got extra mouths to feed or extra days to prep for. 

Ingredients:

  • 5g Coconut Oil Spray
  • 600g Boneless, Skinless Chicken Breast
  • Ground Black Pepper
  • 4 Tablespoons of Water
  • 3 cloves of garlic (crushed)
  • 4 Tablespoons of Soy Sauce
  • 2 Tablespoons of Honey

Added Extras:

  • 4 cups Cooked Basmati Rice (1 cup uncooked)
  • 400g Broccoli florets

 

Instructions:

Step 1 - Add coconut oil spray to a pre-heated pan on high.

Step 2 - Cut 600g of skinless, boneless chicken breast into medium sized pieces and add into the pan. 

Step 3 - Season the chicken breast pieces with ground black pepper and add 2 tablespoons of water. Cook until chicken pieces are no longer pink. 

Step 4 - Add the 3 crushed garlic cloves to the pan and stir through evenly. Cook until chicken begins to brown. 

Step 5 - Add 4 tablespoons of soy sauce and another 2 tablespoons of water to the pan. Cook through and continue to stir until the sauce is thick and minimised. 

Step 6 - Add 2 tablespoons of honey, drizzled evenly over the chicken pieces. Cook for 2 minutes on high and very little sauce remains. 

Step 7 - Divide the chicken evenly into 4 meal containers, adding on top of 1 cup cooked basmati rice and 100g steam broccoli. 

Step 8 - Place Undeniable Meal Prep Containers straight into the microwave to re-heat and serve when ready!

 

Macros:

Check out the calories below. Don't forget to adjust to fit your macros!

 Check it out:

Protein Carbs Fat Calories

Per Person Serving

44g

56g

6g

454

 

Visit us on Facebook and Instagram to find the perfect meal prep bag for all your needs, and let us know your favourite recipes for meal prepping on a Sunday!

 

The Undeniable Team


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