January 09, 2019

OVEN BAKED CHICKEN RECIPE - SUGAR SPICE CHICKEN & SALAD

Don't complicate your Meal Prep! Oven Baked Chicken couldn't be any easier with this quick and easy lunch and dinner idea! Tender and Juicy baked chicken with a tasty seasoning mix combining sweet brown sugar with earthy and spicy Oregano and Paprika which just caramelises to perfection! 

Oven Baked Chicken Recipe - Sugar Spice Chicken & Salad - side view in containers

SUGAR SPICE CHICKEN & SALAD

Ingredients:

  • 750g Chicken Breast
  • 300g Salad Mix
  • 10 small Tomatoes
  • 1/2 Red Onion
  • 150g Fetta Cheese
  • 2 teaspoons of Olive Oil
  • 1 1/2 tablespoons Brown Sugar
  • 1 teaspoon Paprika
  • 1 teaspoon Oregano
  • 1/4 teaspoon of Garlic Powder
  • Salt & Pepper

Instructions:

Step 1 - Cut up 1/2 Red Onion and 150g Fetta Cheese into small pieces. 

Step 2 In a small bowl, combine 1 1/2 tablespoons of Brown Sugar, 1 teaspoon of Paprika, 1 teaspoon of Oregano, 1/4 teaspoon of Garlic Powder, Salt and Pepper.

Use a spoon to mix the sugar, spices and herbs together well. 

Step 3 - Cut up 750g of Chicken Breast into medium sized pieces. 

Line a tray with aluminium foil and spray with Coconut Oil before placing down the Chicken Breast pieces, evenly spaced. 

Step 4 - Cover the Chicken Breast pieces with Olive Oil, using your fingers to spread completely. Coat the Chicken with the Sugar Spice seasoning mix, using roughly half of the mix.

Step 5 - Turn over the Chicken pieces, and repeat the process of applying Olive Oil and spreading Sugar Spice coating over the top. 

Step 6 - Place in the oven for 20 minutes at 200 degrees Celsius. 

Step 7 - Remove from the oven and leave to cool before serving with a Salad of Green Leaves, Red Onion, 2 Tomatoes and 30g Fetta cheese for each serving. 

Step 8 - Enjoy!

Oven Baked Chicken Recipe - Sugar Spice Chicken & Salad - top view in containers

 Macros:

This recipe makes 5 servings, with a low fat, medium carb and high protein finish.

Per Serve Protein Carbs Fat Calories
Sugar Spice Chicken & Salad

 

39g

17g

17g

377

 

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The Undeniable Team

 


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