February 15, 2017

Healthy No Protein Powder Pancakes (still has high protein)

Recipe / Ingredients

  • 12 Tablespoons (184g) Liquid Egg Whites (or 4 Large Egg Whites/2 Large Eggs)
  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (116g) Fat Free Cottage Cheese
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons (28g) Coconut Flour
  • 1/2 Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener (or 1 Tablespoon Honey/Brown Rice Syrup)
  • 1/8 Teaspoon Salt
  • 1/2 Teaspoon Baking Powder

Macros / Calories for Pancakes:

Calories: 438

Fat: 6g

Carbs: 51g

 

Protein: 45g

 

3 Ingredient Pancake – Must Know

 

Recipe / Ingredients

1 whole egg

2 egg whites

1 small ripe banana

½ scoop of chocolate protein powder.

 

Macros / Calories for Pancakes:

Calories 275 (1-4 pancakes)

Total Fat5 g

Total Carbs30 g

Protein33 g

High Protein Bacon Pancakes 

Recipe / Ingredients

200g powdered oats

75g chocolate whey

Large teaspoon of a sweet/dessert spice mix

350g almond milk

Topping:

9 bacon medallions (or normal rashers but these will be higher fat)

100g blueberries

Squeeze of honey

 

Macros / Calories for Pancakes:

Calories: 490

Protein: 47g

Fats: 9g

Carbs: 58g

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