November 18, 2018

HEALTHY COOKIES - THE TOP TWO LOW CALORIE COOKIE RECIPES

Let's face it, diets can be painfully hard to stick to in the lead up to Christmas. So do yourself, your family and your friends a favour and make some treats that won't make you go up a pants size!

We've got two great recipes that will make cookies with 100 calories, so you can have 2 with a cup of coffee for a great snack. 

These cookies are so good, Santa will want you to leave the whole batch to help his diet too!

 

OATMEAL CHOC CHIP COOKIES

Ingredients:

  • 1 cup Instant Oats
  • 3/4 cup White Flour
  • 1 1/2 teaspoons of Baking Powder
  • 1 1/2 teaspoons of Cinnamon
  • 1/2 teaspoon of Salt
  • 1 teaspoon of Vanilla Extract
  • 2 tablespoons of Melted Butter
  • 1 large Egg
  • 1/2 cup of Honey
  • 1/3 cup of Dark Chocolate Chips

Instructions:

Step 1 - Add Instant Oats, White Flour, Baking Powder, Cinnamon, Salt, Vanilla Extract, Melted Better, Egg and Honey to a large Bowl.

Step 2 - Use an electric beater or whisk to combine all of the ingredients thoroughly. 

Step 3 - Add in 1/3 cup of Dark Chocolate Chips, mixing in with a spoon. 

Step 4 - Set in the fridge for 30 minutes. 

Step 5 - Add Baking Paper to an oven tray, spraying with Coconut Oil on both sides to stick down the paper and stop the cookies from sticking. 

Step 6 - Roll the mixture into small balls and place on the tray, spreading the balls out evenly.

Step 7 - Use a fork to squash the balls down to about 1-2cm thickness. 

Step 8 - Bake in the oven for 10-15 minutes at 180 degrees Celsius.

Step 9 - Leave to cool on the tray for 10 minutes after removing from the oven.

Step 10 - Enjoy!

ALMOND MEAL DOUBLE CHOC COOKIES

Ingredients:

  • 1.2 cups of Almond Meal
  • 1/4 teaspoon of Salt
  • 1/2 teaspoon of Baking Powder
  • 4 tablespoons of Coconut Sugar
  • 4 tablespoons of Natural Sweetner
  • 4 tablespoons of Cocoa Powder
  • 1 teaspoon of Vanilla Extract
  • 2 tablespoons of Melted Coconut Oil
  • 2-3 tablespoons of Light Milk
  • 1/3 cup of Dark Chocolate Chips

Instructions:

Step 1 - Add Almond Meal, Salt, Baking Powder, Coconut Sugar, Natural Sweetner, Cocoa Powder, Vanilla Extract and Melted Coconut Oil to a large Bowl.

Step 2 - Use an electric beater or whisk to combine all of the ingredients thoroughly. Add in 2-3 tablespoons of Light Milk before mixing again. 

Step 3 - Add in 1/3 cup of Dark Chocolate Chips, mixing in with a spoon. 

Step 4 - Set in the fridge for 30 minutes. 

Step 5 - Add Baking Paper to an oven tray, spraying with Coconut Oil on both sides to stick down the paper and stop the cookies from sticking. 

Step 6 - Use two spoons to dish out and form the cookie mix into small flat circles, spreading the cookies out evenly.

Step 7 - Bake in the oven for 8-12 minutes at 190 degrees Celsius.

Step 8 - Leave to cool on the tray for 10 minutes after removing from the oven.

Step 9 - Enjoy!

 

 Macros:

These recipes makes 12-18 Low Calorie Cookies and we recommend 2 for a great snack! Check out the macros and calories on these Healthy Cookies! :

Protein Carbs Fat Calories

Oatmeal Choc

Chip Cookie

(per Cookie)

2.1g

17.8g

2.6g

103

Almond Meal 

Double Choc Cookie

(per Cookie)

2.5g

7.6g

7.3g

106

 

 

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If you're looking for a meal prep bag please take a second to check out our range and you'll not be disappointed!

 

The Undeniable Team

 


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