The hardest part of any diet is what to eat on the weekend! Start your day off in the right way with a healthy take on everyone's favourite breakfast - Pancakes!
Add in some protein powder and ground oats in place of traditional flour and almond milk in place of milk and you've got a simple but tasty breakfast! Great macros and low calories, you can even customise your pancakes with any topping you like!
Protein Pancakes for the win!
Step 1 - Add 50g of Instant Oats to a large blender. Blend the Oats into a fine flour.
Step 2 - Add in the 100ml of Almond Milk, 1 Large Egg, 1 teaspoon of Cinnamon, 1/4 teaspoon of Baking Powder and 25g of Vanilla Protein Powder.
Step 3 - Blend all of the ingredients for up to a minute or until the Pancake Batter is consistent with no lumps.
Step 4 - Spray a pan on high heat with the Coconut Oil Spray.
Step 5 - Add 1/4 of the Pancake Batter to the pan.
Step 6 - Flip the Pancake over once bubbles begin to appear throughout the pancake, from edges to the centre.
Step 7 - Once all 4 pancakes are finished, add 2 Tablespoons of Mixed Berries to each serving (2 pancakes).
Step 8 - Top with 25ml of Sugar Free Maple Syrup to finish.
Best Served Warm!
This recipe makes 2 servings of 2 pancakes each. Check out the macros and calories below :
Per Person Serving
If you're looking for a meal prep bag please take a second to check out our range and you'll not be disappointed!
The Undeniable Team
Comments will be approved before showing up.