June 10, 2018

PROTEIN PANCAKES (WITH MACROS)

The hardest part of any diet is what to eat on the weekend! Start your day off in the right way with a healthy take on everyone's favourite breakfast - Pancakes!

Add in some protein powder and ground oats in place of traditional flour and almond milk in place of milk and you've got a simple but tasty breakfast! Great macros and low calories, you can even customise your pancakes with any topping you like! 

Protein Pancakes for the win! 

Ingredients:

  • 25g Vanilla Protein Powder
  • 100ml of Almond Milk
  • 1 Large Egg
  • 50g Instant Oats
  • 1 teaspoon of Cinnamon
  • 1/4 teaspoon of Baking Powder
  • 4 tablespoons of Mixed Berries
  • 50ml Sugar Free Maple Syrup 
  • Coconut Oil Spray

Instructions:

Step 1 - Add 50g of Instant Oats to a large blender. Blend the Oats into a fine flour. 

Step 2 - Add in the 100ml of Almond Milk, 1 Large Egg, 1 teaspoon of Cinnamon, 1/4 teaspoon of Baking Powder and 25g of Vanilla Protein Powder.

Step 3 - Blend all of the ingredients for up to a minute or until the Pancake Batter is consistent with no lumps.

Step 4 - Spray a pan on high heat with the Coconut Oil Spray. 

Step 5 - Add 1/4 of the Pancake Batter to the pan. 

Step 6 - Flip the Pancake over once bubbles begin to appear throughout the pancake, from edges to the centre.

Step 7 - Once all 4 pancakes are finished, add 2 Tablespoons of Mixed Berries to each serving (2 pancakes). 

Step 8 - Top with 25ml of Sugar Free Maple Syrup to finish. 

Best Served Warm!

 

Macros:

This recipe makes 2 servings of 2 pancakes each. Check out the macros and calories below :

Protein Carbs Fat Calories

Per Person Serving 

18g

17g

6g

194

 

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If you're looking for a meal prep bag please take a second to check out our range and you'll not be disappointed!

 

The Undeniable Team

 


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